Goal results: September 13, 2011


I got my walk in again this morning.  I mapped out a slightly longer route since the basic loop to school and back home is really only about .85 miles.  Unfortunately, there does not seem to be a way for me to add distance without adding a big hill!  The hill on today’s walk wasn’t quite as steep as Friday’s, but it was longer.

Because of the hill, my overall pace was a little slower today than yesterday (especially since Gus ran into a friend on the way to school, and they slowed way down to chat), but the intensity was about the same.  In fact, since I also walked about .2 mi further, according to RunKeeper, I burned 150 calories today as opposed to 116 yesterday.

And to top it all off, I also got to break in my new workout clothes!  Definitely a good start to my day. 🙂

Did you accomplish your goal(s) for the day?  Please share in the comments!


Read more about why I started The Daily Scarlethow I define goals, and how you can be a part of this blog.  Check out my other blog, The Scarlet F, if you’d like to know more about me, my journey, and how these two blogs got their names


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